u had me at 'menu'.

“Just like we do with food, we can create a menu of different types of physical activity we can choose from depending on the situation and our needs,” Stork says. “Aim for something that is realistic, attainable, and enjoyable. That could be a long hike or a short…
The Science Behind the New 4-Second Workout
1.7K
5
Robert Roy Britt
Audrey Wells
·Follow
Feb 4, 2021
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u had me at 'menu'.
[ok, and 'food']
i've been looking for THIS RIGHT HERE... so i'll stay tethered~
:-) THANK U!
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Written by Audrey Wells970 Followers
·1K Following
i’m on a quest. just like y’all. #WEareALLinTHIS2gether ❤https://audreywells.com/
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