thanks, tim~

great suggestions!

wanted to add a few tips i’ve tried [apologies in advance if already mentioned].

i’ve found adding electrolytes to my water [and sometimes, when it’s hothothot—common if not infamous—in *Sacramento*] even a pinch of quality sea salt.

staying hydrated and making sure i’m not running low on electrolytes has helped lift *the fog* [including diet, sleep, exercise and all the other DAILY thangs we earthlings do to] to stay on the beam.

being human ain’t for sissies. :)

happy tuesday!