i'm all IN!

I clearly need to do some mobility and injury-prevention work, but I’m also craving the blood flow and mood lift that comes from cardio. Today, I’ll be spending a few minutes doing skaters, a surprisingly fun heart-pounding move that — …
A No-Equipment Cardio Exercise That Strengthens Your Lower Body, Too
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Anna Maltby
Audrey Wells
·Follow
Feb 25, 2021
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i'm all IN!
is there an app for the 'tabata interval'?
i LOVE this and want to incorporate into my day.
craving some cardio-bursts!
<3<3<3 thank u :-)
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Written by Audrey Wells970 Followers
·1K Following
i’m on a quest. just like y’all. #WEareALLinTHIS2gether ❤https://audreywells.com/
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